Many thanks to Nazmin Azad at Manchester Metropolitan University. They created this excellent resource to help young people manage stress effectively.
If you’d like to download a printable copy, click the link below:
![](https://i0.wp.com/parent999.com/wp-content/uploads/2022/04/0001-scaled.jpg?resize=1140%2C1611&ssl=1)
Many thanks to Nazmin Azad at Manchester Metropolitan University. They created this excellent resource to help young people manage stress effectively.
If you’d like to download a printable copy, click the link below: