build confidence in teens

How To Cope With Exam Stress & Anxiety

Research found that extreme pressure to achieve at school is one of the biggest threats to mental health.

How to effectively support your child through their parents’ divorce
The very nature of divorce and separation often creates conflict. This can bring out poor behaviour in couples. It's important to remember the effect this might have on the most important people in your lives: your children.
Infographic: Top tips to easily manage stress as a teen
Many thanks to Nazmin Azad at Manchester Metropolitan University. She created this excellent resource to help young people manage stress effectively.
Research: Reasons for and solutions to parent/teen conflict
Charley Harrison conducted a short questionnaire to retrieve data about the quality and reasonings behind conflict or issues that may arise in a teenager and parent’s relationship.
APVA: What to do when young people lash out
Parents, carers and teens will never see eye to eye 100% of the time, but Adolescent to Parent Violence and Agression (or APVA) has been rising in recent years.
Youngsters With Mental Health Conditions ‘Struggle During Lockdown’
Psychiatrists have noted that, while this will be a difficult period for children, it’s likely to be harder for teenagers with mental health conditions.